100 Pull-ups from scratch 3.2.5

100 Pull-ups from scratch is a useful application, thanks to which you can quickly increase the number of pull-ups on the horizontal bar, which in turn contributes to the development of strength and endurance, allows you to build muscles and strengthen joints. A unique algorithm is used, based primarily on the user's results and making it possible to create an individual training plan.

Before you start using the application, you will be prompted to perform the maximum number of repetitions at a time, after which the system will generate an individual training program. There is an opportunity to view and adjust goals, track personal progress, monitor statistics, set reminders, and reset data (reset progress, statistics, reminders and goals).

To achieve maximum results, it is recommended to practice 3 times a week, eat right, be sure to sleep for 8 hours, and you will definitely achieve the goal of 100 pull-ups at a time!