200 Push-ups from scratch 3.1.1

200 Push-ups from scratch is a useful application, thanks to which you can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, allows you to build muscles, strengthen joints, and also helps to establish coordinated work of the muscles of the upper body with the muscles of the middle and lower parts bodies. A unique algorithm is used, based primarily on the user's results and making it possible to create an individual training plan.

Classic push-ups protect joints and develop natural practical strength, which is necessary not only for the training hall, but also for everyday life. That's why push-ups are the number one exercise for building muscle and strength.

To achieve maximum results, it is recommended to practice 3 times a week, eat right, be sure to sleep for 8 hours, and you will definitely achieve the goal of 200 push-ups at a time!