50 pull-ups. Be stronger 2.7.8

50 pull-ups. Be stronger is a special course of exercises, thanks to which you will be able to develop your physical strength and musculature, gradually increasing the number of pull-ups on the horizontal bar. By installing this application, you will receive a personal pull-up coach who will competently and dynamically teach you all the necessary subtleties, starting from warm-up and ending with the correct grip of the horizontal bar.

The application includes the following functionality:

• 11 training programs for different levels of training,
• quick statistics - your current average level of pull-ups, current program, status and medals,
• reminder function so as not to miss a workout,
• cloud statistics storage function for the convenience of storing and transferring personal statistics
• warm-up before training
• the possibility of changing the program in case of unsuccessful training

Before you start training, you need to pass a test, according to the results of which the appropriate program is selected. The test is to determine what is the maximum number of pull-ups at a time you can do. Be sure not to forget to rest - there is a timer to control the break time: if it feels like this time will not be enough, then increase it if necessary. In addition, follow a proper diet and healthy sleep.

This course is designed for a maximum of 50 pull-ups. Of course, in order to achieve such results, you will have to work hard, but this is not a fantasy, but a very real indicator. With the application of 50 pull-ups. Be stronger the organization of training will become much easier and more productive: just follow the instructions of the application and in just a week you will feel the result.