7 Minutes 1.363.112

7 Minutes is an effective 7-minute set of physical exercises that you can do at any time and in any place and which only takes 7 minutes to complete.

This program for performing a 7-minute charge is based on the principle of high-intensity cyclic exercises (HICT), which has been proven to be the safest, most effective and productive way to improve the condition of the muscles and respiratory system.

The complex takes about 7 minutes to complete. It includes 12 exercises, each of which is performed for 30 seconds, with breaks of 10 seconds between exercises. To complete the complex, only a chair and a wall are needed. Depending on how long it takes you to complete each exercise, repeat it 2-3 times.

Opportunities:

• voice guidance that will tell you when to do the exercise and when to rest,
• setting the time of each cycle depending on the specific circumstances,
• setting the rest time,
• during the execution of the complex device screen does not turn off,
• attractive appearance and interface design,
• the log shows the full time of the complex,
• the ability to pause exercises, as well as go to the next or previous exercise,
• synchronization with Google Fit,
• daily notifications about the need to perform exercises.