Fitness Plan 30 Days 2.0.14

Fitness Plan 30 Days - a collection of physical exercises for home, which were developed by professional fitness trainers based on scientific recommendations, and will help you improve your fitness and health.

The application allows you to gradually increase the intensity of training, taking into account the characteristics of the human body, so it will be easy for you to adhere to this plan in everyday life. By applying this fitness plan, you can quickly and effectively improve your fitness and remove excess weight. Each challenge is divided into 3 levels, from beginner to pro.

Application Features:

• Automatic recording of progress after training.
• Reminders about daily workouts.
• Video guides.
• Gradual increase in the intensity of training.
• 30-day training plan for the press.
• 30-day full-body workout plan.
• 30-day training plan for the buttocks.
• The ability to share the results with friends on social networks.