Freeletics Bodyweight 4.21

Freeletics Bodyweight is the most effective fitness training program that is easy to adapt to your schedule, fitness level and goals, whether you want to lose weight, build muscle or just keep in good shape. Join 16 million other participants, they will support you with communication at each of the classes.

Main features:

• Classes of 10-30 minutes only for weight loss.
• No exercise equipment. Your instrument is only your body. Train wherever you want and whenever you want.
• More than 900 exercise options cover all muscle groups, ensuring constant and rapid progress.
• Suitable for all levels of fitness training, from beginners to trained athletes.
• Modern video guides for excellent exercise performance.

In addition to the free version, you can purchase The Coach, it is your personal digital trainer and a 100% personal training plan in one application:

• Take a fitness test to find out your initial level of training.
• Set goals for yourself: lose weight, build muscle, or just keep in good shape.
• Choose your training mode: 2, 3, 4 or 5 workouts per week.
• Get a weekly workout plan that is perfect for your fitness level and your lifestyle.
• The Coach analyzes your achievements after each workout to ensure constant and rapid progress.
• Feel the difference and be surprised by the significant results achieved in just a few weeks!
• You can share your impressions with the coach after each workout or report every week of classes, it was difficult or easy for you.
• Try the 2x2 option. Switch to training in 2x2 mode, and then you will need an area of only 2 by 2 meters for training.