Lifesum 14.13.0 for iPhone, iPad

Lifesum is your personal guide to a healthy lifestyle. Whatever your goal is to lose weight, gain weight, build muscle mass or simply improve your health, the app will select an individual nutrition plan for you based on your preferences and physiological data.

Key features of the program:

• An individual nutrition plan based on your lifestyle.
• The opportunity is more balanced, not less.
• Tips for more successful workouts.
• Motivation to achieve your goals.
• Visualization of your progress.

Lifesum is integrated with HealthKit. You can export water and food consumption from Lifesum to HealthKit, and import fitness data such as weight, number of steps taken (meters), exercise data back to Lifesum.

For advanced features such as specialized nutrition plans and the ability to synchronize with popular fitness applications such as like Moves, Withings, FitBit, Jawbone, Endomondo and Runkeeper, you need to access Lifesum Premium.