Plank Workout 1.0.5
| Evaluation | 5.00/5 votes - 1 |
|---|---|
| License | Free |
| Version | 1.0.5 |
| Updated | 19.03.2019 |
| OS | Android 4.x, 5.x, 6.x, 7.x, 8.x, 9.x |
| Interface | English |
| Developer | Leap Fitness Group |
| Categories | Health - Sports |
| Downloads (today/total) | 0 / 720 |
| Size | 10.61 MB |
Plank Workout is a great application that offers all kinds of plank options for all levels. With the help of these exercises, you can get rid of excess weight, become physically stronger and strengthen the muscles of the bark. There are several training plans for both advanced users and beginners. It is possible to make your own training plans.
The 30-day weight loss plan with 3 difficulty levels is ideal for men and women in any form. No equipment and gyms are required: planks can be made anywhere and anytime.
Application Features:
- Different types of slats.
- Customizable reminders will help you make the planks a habit.
- Detailed instructions, animations and videos for each workout.
- The duration of training and their complexity increase gradually.
- Automatic calculation of the dropped weight.
- Automatic calculation of calories burned.
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