Seven 9.12.5

Seven: seven-minute workouts - a program for performing a 7-minute charge. It is based on the principle of cyclic exercises of high intensity. With just a chair, a wall, and body weight, a seven-minute workout uses scientific research to maximize the effect of regular exercise in as short a time as possible.

The app guides you through seven-minute workouts with detailed illustrations, visual timers, voice instructions and even contact feedback, switching between 30 seconds of intense exercise and 10 seconds of rest.

Just like in many video games, in Seven you will start with three lives. Missed a day - no heart, miss 3 workouts in a month - and all your progress will be reset to zero, and the game will end. Train every day for 7 months to reach the goal of 100% and become a seven-on-seven champion.

Features of Seven:

• Voice guidance and time calculation of the complex.
• Interesting achievements and rewards for motivation:
  • Unlock achievements from Beginner to Athlete by adding variety to your exercises.
  • Earn rewards and health gifts.
  • Set daily reminders or warnings about missed workouts.
  • Visually monitor your progress on color charts and calendars.
  • Share your successes with your friends via email, text messages, Twitter or Facebook.
• No internet connection required. Exercise anytime, anywhere.
• Play songs in your favorite music app in the background.
• Fitness enthusiasts can do multiple laps for longer workouts.
• Suitable for the sleeve cover: vibration or voice mode prompts when to switch to another exercise.
• Sync with Google Drive for constant updates of the promotion on all your devices.
• The Training tab contains tips from professionals on how to perform each exercise.