Stretching exercises. Flexibility Training 1.0.9

Stretching exercises. Flexibility Training is an excellent application, thanks to which you can use a number of simple exercises to reduce muscle tension, relieve pain and stress, increase flexibility and increase the amplitude of movements.

The program includes exercises for morning warm-up, stretching before going to bed, warm-up before and after running, as well as complexes for various muscle groups (back, shoulders, neck, lower back, etc.).

Features

Stretching exercises are suitable for all muscle groups and are suitable for all users, regardless of age and gender.
• The ability to create your own exercises.
• Voice accompaniment of all exercises with detailed animation and video lessons.
• No additional equipment is required for the exercises.
• Training reminders.
• Tracking calories burned.
• Automatic recording of learning outcomes.
• Chart for tracking weight changes.
• Various sets of exercises for all occasions.