Super workouts for the whole body 1.30

Super workouts for the whole body is an excellent application for Android, thanks to which you can burn excess fat and build muscle mass in the shortest possible time without leaving home. All workouts are a perfect balance of dynamic warm-up, basic exercises and hitches. They are also described in detail and accompanied by a visual video, which is contained in the instructions for implementation.

The main features of Super-Training for the whole body:

• All existing and future training plans are based on the science of sports and are suitable equally well for both men and women.
• They involve all major muscle groups at the same time, thereby providing a quick result, preventing muscle imbalance. Your cardiovascular system will also be in good shape.
• To significantly improve your physical fitness, it will be enough for you to train for only 30 minutes every 2-3 days.