Sworkit 6.2.04

Sworkit is a mobile pocket trainer with which the user will be able to view video training instructions from his portable device, so that you can practice anywhere and at any schedule.

There is an opportunity to create your own custom workouts using a library with more than 160 different exercises. You can choose the body part you want to work with (upper or lower body, torso, abs, buttocks, back, legs, etc.), as well as the type of workout (strength development, cardio, yoga, stretching and Pilates).

Sworkit uses a scientifically proven technique of combining training intervals with randomly selected exercises to maximize the effectiveness of each workout. Moreover, circular training with elements of randomness does not require any costs or additional equipment. The user can choose the duration of their classes and concentrate on certain areas of the body, creating an ideal workout for any place and time.

Elements of randomness help to complicate training, preventing habituation to a certain order and motivating to practice and keep fit. The circular aspect of the workout keeps the cardiovascular system in excellent condition thanks to exercises with 30-second intervals and rest breaks.