Training for Home 1.1.8

Workouts for home workout programs for every day for all major muscle groups. By exercising just a few minutes a day, you can build up your muscles and improve your shape without even going to the gym. At the same time, there is no need for a trainer and equipment, all exercises are performed with their own weight.

The application has workouts for the abs, chest, legs, arms, buttocks and the whole body. All programs are developed by experts. No equipment is needed for any of them. Forget about going to the gym. Workouts take only a few minutes, but they will get you in shape and help you pump up a beautiful and strong abs at home.

Warm-up and stretching will help you perform the exercises as efficiently as possible. Animations and instructional videos for each exercise ensure that you do everything right.

Program Features:

• Warm-up and stretching programs
• Automatic recording of training data
• A convenient schedule with changes in your weight
• Set up workout reminders
• Watch detailed training videos and animations
• Lose weight with a personal trainer
• Share the results with your friends on social networks